|
Tentative Aerobics
Schedule - 2009 * -
For most current schedule, contact the front desk. |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| A.M. |
|
|
|
|
|
|
|
| 6:00-6:45 |
|
Step |
Power Cuts |
Kickboxing |
Power Cuts |
Worldbeat |
|
| 8:10-9:10 |
|
Cardio/Toning
|
Indoor
Y-Cycling
( 8:15-9:15 AM) |
Cardio/Toning
|
Indoor
Y-Cycling
8:15-9:15 AM) |
Cardio/Toning
|
|
| 9:10-10:00 |
|
Step |
|
Step |
|
Step |
|
| 9:30-10:30 |
|
|
Interm.
Step |
|
Interm.
Step |
|
Step
Aerobics |
| 10:00-10:45 |
|
Power
Cuts |
|
Pilates
for Beginners
|
|
Power
Cuts |
|
| 10:30-11:15 |
|
|
Pilates
& More |
|
Pilates
& More |
|
|
| 10:30-12:00 |
|
|
|
|
|
|
|
| P.M. |
|
|
|
|
|
|
|
| 12:00-1:00 |
|
|
Power Cuts |
|
Power Cuts |
|
|
| 1:30-3:30 |
|
|
|
|
|
|
|
| 2:00-3:00 |
Power Cuts |
|
|
|
|
|
|
| 4:30-5:30 |
3:00-4:00PM World Beat |
Learn to
Step
Need Apt. |
Pilates
& More
|
Yoga
|
Pilates
& More
|
Yoga
|
|
| 5:00-6:00 |
|
|
|
|
|
|
|
| 5:30-6:30 |
|
High
Energy Step |
World Beat Cardio |
Interm.
Step |
Interm.
Step |
|
|
| 5:30-6:30 |
|
Fit For
Life Beginners
(Janette/Glen) Downstairs |
|
Fit For
Life Beginners
(Janette/Glen) Downstairs |
|
Fit For
Life Beginners
(Janette/Glen) Downstairs |
|
| 6:30-7:30 |
|
Kick Boxing
6:45PM |
Power Cuts |
Kick Boxing |
Power Cuts |
|
|
|
7:30-8:30 |
|
Pilates |
Indoor
Y-Cycling |
YOGA |
Indoor
Y-Cycling
|
|
|
|
Swim/Pool Information - Pools Schedule and Lessons
Pool
Schedule - 2009 #
# |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| A.M. |
|
|
|
|
|
|
|
| 6:00-7:00 |
Pool not Open on Sundays |
Lap & Open Exercise
5:30 - 7:30 |
Lap & Open Exercise
5:30 - 9:00 |
Lap & Open Exercise
5:30 - 7:30
|
Lap & Open Exercise
5:30 - 9:00 |
Lap & Open Exercise
5:30 - 7:30
|
|
|
8:00-10:30 |
|
Aquacize***
8:30 - 9:30
9:30 - 10:30
Arthritis
10:30 - 11:00 |
Aquacize
9:00-10:00
Day Care Swim
10:00 -11:00 |
Aquacize***
8:30 - 9:30
9:30 - 10:30
Arthritis
10:30 - 11:00
|
Aquacize
9:00-10:00
Day Care Swim
10:00 - 11:00
|
Aquacize***
8:30 - 9:30
9:30 - 10:30
Arthritis
10:30 - 11:00
|
Adult Open Swim
9:00 - 12:00 |
|
11:00 -12:00 |
|
Lap Swim
11:00 - 2:00 |
Lap Swim
11:00 - 2:00 |
Lap Swim
11:00 - 2:00 |
Lap
Swim
11:00 - 2:00 |
Lap Swim
11:00 - 2:00 |
Adult Open Swim |
| P.M. |
|
|
|
|
|
|
|
| 12:00-2:00 |
|
Lap Swim (cont.) 11:00 - 2:00 |
Lap Swim (cont) 11:00 - 2:00 |
Lap Swim (cont) 11:00 - 2:00 |
Lap Swim (cont) 11:00 - 2:00 |
Lap Swim (cont) 11:00 - 2:00 |
Closed 12:00 - 2:00 |
| 2:00-4:30 |
Pool Closed |
Pool
Closed |
Pool
Closed |
Pool
Closed |
Pool
Closed |
Pool
Closed |
Open
Swim*
2:00-4:00 PM |
| 4:30-6:30 |
|
Open & Lap swim
4:30 - 5:30
Aquacize**
5:30 - 6:30 |
Open & Lap swim
4:30 - 5:30
Aquacize**
5:30 - 6:30
Swim Lessons
6:30-7:45*** |
Open & Lap Swim
4:15-8:30
|
Open & Lap swim
4:30 - 5:30
Aquacize**
5:30 - 6:25
Swim Lessons
6:30-7:45***
|
Open & Lap Swim
4:00 - 7:30
|
Closed |
|
6:30-7:45 |
|
|
|
|
|
|
|
|
7:45-8:30 |
|
Open & Lap Swim*
6:30-8:30 |
Open & Lap Swim
7:45-9:00* |
Open & Lap Swim |
Open & Lap Swim
7:45-9:00* |
|
|
|
8:30-9:00 |
|
|
|
Open & Lap Swim
Close 8:30 |
|
|
|
|
# # Note: All times are
subject to change * Lap Lanes
Available ** - Lap lanes may be available but not
guaranteed due to lesson enrollment *** - No lap
Lanes Available.
Open Swim - for all ages... Children must
be 6 yrs. old to swim without direct supervision of an adult.
Lap Swim - For Adults 17 yrs. or older
Please do not bring children to the
Aquasize classes.
Regarding Parties - call the front
desk for availability
LEARN TO SWIM AT THE YMCA
Group classes will be held Tuesday and Thursday
6:30-7:00 and 7:00-7:30
$20 FOR MEMBERS / $35 FOR NON-MEMBERS
8 CLASSES PER SESSION - AGES 4 AND UP!
-
12 INDIV. LESSONS, $20 PER SESSION - 30 MIN. EACH!
SESSIONS ARE FOR ALL AGES!
A United Way Agency
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